Tel : 804-380-5195

Follow Francine K :

© 2023 by From Your RD, LLC. Proudly created with

  • Facebook Social Icon
  • LinkedIn Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

Logo & Background Designs by: 


July 8, 2018

Mushroom Mania is taking over 2018!  As much as I tend to avoid marketing campaigns based on the latest fad, this seemed to have perfect timing to help out a client, myself and possibly many others (like you😀). 

A client was seeking an alternative to coffee but truly e...

May 8, 2017

Contents of this blog post are based on my own opinion and expertise. I have not been paid or provided any compensation to promote the websites and chefs mentioned here today. 

 How many times have you picked up a new recipe or an entire book of recipes promising you wi...

March 16, 2017

* Title (Eagleman, 2015)

I have a confession: I have had a touch of writer’s block. I have been really stuck. I feel terrible for not having written a blog for almost 2 months now.  In fact, these first few lines I have edited multiple times just to make them relevant....

January 23, 2017

Almost 8 years ago a woman (I will call her XD) made an appointment to see me. I had recently opened an Outpatient Nutrition Counseling Center based in an area Community Hospital. As expected, business was somewhat slow and that was perfect for me as I was just getting...

December 31, 2016

I know very few appropriate Italian words but, I do know that Ciao is both Hello and Good-bye. We are together saying "Good-bye" to 2016 and "Hello" to 2017. I will admit, this past year has been both a challenge and a joy. This year I rediscovered my voice, embraced m...

December 7, 2016

    I had so much fun today making a quick version of the following recipe at Independence Golf Club! Even if the food was flying, we were tasting and laughing. I want to thank Will, LeAnne and everyone at IGC for helping me "put myself out there"! I promise to ke...

December 3, 2016

This recipe is a crowd pleaser for all ages. The crock pot chili recipe happily stands on its own served traditionally with cornbread or tortilla chips. Served in baked won-ton cups with a garnish of cilantro, twist of lime and dab of sour cream makes this an appetizer...

November 28, 2016

I will admit as a Certified Diabetes Educator,  I feel I should have been posting all month on Diabetes Awareness. What a slacker I have been. 


I guess it's a good demonstration of what has gotten our country into this health crisis in the first place. If you ignore so...

November 4, 2016

I love baking. I think I inherited the love from my grandmother (Nonny) and practiced from a young age thanks to my Godmother.  When Nonny baked it was for one of two reasons: it was a holiday or she was worried about something.  When I baked with my Godmother on the f...

October 31, 2016

Frying in butter is a huge challenge for me so, I decided to try again. I used thinner pieces of chicken breast which I made by simply slicing 2 breasts into strips. I followed the battering procedure from my last post. I melted butter in the pan and attempted to cook...

Please reload

Featured Posts