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March 31, 2020

While we are spending a ton of time at home this month (and probably next month too), we have run out of excuses for not eating well.  It is more important than ever to nourish our bodies and keep our immune systems strong.  It's time to eat your vegetables!!

You m...

March 26, 2020

I should begin with, HELLO! 😁 It's been forever since I wrote and published. I am going to predict this quarantine will do that for many people around the world! 

Fair warning: this blog post has nothing to do with Nutrition and everything to do with Real Life, r...

July 8, 2018

Mushroom Mania is taking over 2018!  As much as I tend to avoid marketing campaigns based on the latest fad, this seemed to have perfect timing to help out a client, myself and possibly many others (like you😀). 

A client was seeking an alternative to coffee but truly e...

May 8, 2017

Contents of this blog post are based on my own opinion and expertise. I have not been paid or provided any compensation to promote the websites and chefs mentioned here today. 

 How many times have you picked up a new recipe or an entire book of recipes promising you wi...

March 16, 2017

* Title (Eagleman, 2015)

I have a confession: I have had a touch of writer’s block. I have been really stuck. I feel terrible for not having written a blog for almost 2 months now.  In fact, these first few lines I have edited multiple times just to make them relevant....

January 23, 2017

Almost 8 years ago a woman (I will call her XD) made an appointment to see me. I had recently opened an Outpatient Nutrition Counseling Center based in an area Community Hospital. As expected, business was somewhat slow and that was perfect for me as I was just getting...

December 31, 2016

I know very few appropriate Italian words but, I do know that Ciao is both Hello and Good-bye. We are together saying "Good-bye" to 2016 and "Hello" to 2017. I will admit, this past year has been both a challenge and a joy. This year I rediscovered my voice, embraced m...

December 7, 2016

    I had so much fun today making a quick version of the following recipe at Independence Golf Club! Even if the food was flying, we were tasting and laughing. I want to thank Will, LeAnne and everyone at IGC for helping me "put myself out there"! I promise to ke...

December 3, 2016

This recipe is a crowd pleaser for all ages. The crock pot chili recipe happily stands on its own served traditionally with cornbread or tortilla chips. Served in baked won-ton cups with a garnish of cilantro, twist of lime and dab of sour cream makes this an appetizer...