Tel : 804-380-5195

Follow Francine K :

© 2023 by From Your RD, LLC. Proudly created with Wix.com

  • Facebook Social Icon
  • LinkedIn Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

Logo & Background Designs by: 

JSKerberDesigns 

It feels good to eat well (and healthy)

Sample

Meal Plan

Reseach shows that eating is GOOD!! And choosing foods that are the least processed, mostly whole foods and eating carbohydrate rich foods earlier in the day help mainain a healthy weight and sustainable energy throughout the day.
Menus, Menus, Menus!! Eveeryone wants to follow a menu but my goal is help you design the perfect menu that meets your lifestyle and tastes.
Breakfast
Start with Lemon water (hot, temped or cold)
1 egg
1 banana or 1/2 cup fresh berries
1 piece of whole grain toast
Lunch
 
1/2 cup tuna or chicken
1/2 avocado
Whole Grain Bread
Mixed greens with tomato, orange slices & cucumber
 
Dinner
 
Lean meat, fish or chicken
1 cup green beans
1 cup carrots
​​
Mid-day Snack
1fruit
Any vegetables